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MULTIFARIOUS MAN
PRESENTS
Jonmichael Butler
Jan 6, 20101 min read
Down By the River – My Journey to the Gate River Run – Week 6
It’s been so cold in Jacksonville this week that my teeth are chattering as I am writing this. Still I run..I run like my warmth...
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Jonmichael Butler
Dec 29, 20091 min read
Down By the River – My Journey to the Gate River Run – Week 5
I turned 36 yesterday. I also woke up with a painfully sore throat and severe congestion. I dragged myself out of the bed and spent a...
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Jonmichael Butler
Dec 23, 20091 min read
Down By the River – My Journey to the Gate River Run – Week 4
Baby, it’s cold outside On Sunday I ran outside for the first time. No not for the first time in my life, just the first time since I...
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Jonmichael Butler
Dec 13, 20091 min read
Down By the River – My Journey to the Gate River Run – Week 3
Personal Best Today I set a personal record. During today’s running session as I prepare for the Gate River Run 15K, I ran for a record...
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Jonmichael Butler
Dec 8, 20091 min read
Down By the River – My Journey to the Gate River Run – Week 2
Here I am in my second week of preparing for the race and I feel good. The hardest part–so far–is actually making the time to run. Once...
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Jonmichael Butler
Dec 2, 20092 min read
Down By the River – My Journey to the Gate River Run
I was sitting with a good friend a couple of weekends ago watching football and throwing back a couple of brews, when I came to a life...
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